If that sharp, stabbing pain in your heel shows up first thing in the morning (or after sitting a while), it might be PLANTAR FASCIITIS.

What Causes It?

• Too much standing or walking?
• Flat feet or high arches?
• Uncomfortable shoes?

Quick Tips for Relief:

• Stretch your calves & plantar fascia daily
• Ice the heel after activity
• Wear supportive shoes with cushioning
• Rest – don’t push through the pain!