HEEL PAIN SLOWING YOU DOWN? If that sharp, stabbing pain in your heel shows up first thing in the morning (or after sitting a while), it might be PLANTAR FASCIITIS. What Causes It? Too much standing or walking? Flat feet or high arches? Uncomfortable shoes? Quick Tips for Relief: Stretch your calves & plantar fascia daily Ice […]
Combating Pregnancy induced Ligament laxity by Physiotherapy Benefits of physiotherapy during Pregnancy: Prepare body for labour and childbirth Reduce risk of hypertension and diabetes Lowers the risk of excessive weight gain Effective in stress management Helps elevate musculoskeletal pain -low back ache, muscle cramps. Minimize increased ligament laxity and provides stability. Physiotherapy interventions: Ante and
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Vertigo Spinning sensation and dizziness arising due to variety of causes often accompanied by nausea. Features Light headedness Spinning sensation Headache Impaired balance Rehabilitation for vertigo Canalith repositioning manoeuvre Epley manoeuvre Vestibular rehabilitation Gaze stabilization Balance retraining Postural Exercises
Knee Osteoarthritis Knee Osteoarthritis is a degenerative disease leading to pain, stiffness, swelling and reduced movement. Can Physiotherapy help?Yes, by muscle strengthening and improving joint mobility majority of patients will benefit. Which are the modalities that help in Knee Pain? Joint mobilisation Flexibility exercises Proprioceptive training Balance training Electrotherapy
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Frozen Shoulder Features Pain, Stiffness and restriction of movement at shoulder majority of patients get cured by Physiotherapy and Rehabilitation. Modalities TENS Hot Packing Shoulder Wheel T Pulley Ladder Ultrasonic Long Wave Diathermy Manual Shoulder Mobility Exercises Rotator Cuff Strengthening Joint Mobilisation Joint Capsule Stretch Muscle Energy Technique Goals of Treatment Patient Education Pain Reduction
Orthodontic Treatment Q1. What is Orthodontic Treatment? Orthodontic treatment is a partnership between the orthodontist and the patient. The orthodontist provides custom made fixed or removable appliances that apply mild pressure over time to move teeth to their desired positions and the orthodontist recalls you once in 4 to 8 weeks. There are certain responsibilities
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Dental Implant 1. What Are Dental Implants? An implant is a small metal screw that is used to replace an entire tooth. Insertion of implant is a minor surgical procedure in which the dentist inserts an implant into the bone beneath your gums at the correct place where a tooth should be. The implant acts
Clear aligners are basically a series of transparent trays which are used for correction of tooth malalignment or for getting a beautiful, perfect smile.